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Under Pressure: How Stress Wreaks Havoc on Your Skin
Stress impacts your entire body—including your skin. It triggers a chemical response that makes skin more sensitive, slows healing, and increases oil production, leading to breakouts and irritation.
How to Protect Your Skin from Stress:
- Stick to a simple skincare routine.
- Exercise regularly for better circulation.
- Take time to unwind—read, walk, or do yoga.
- Get 7–8 hours of sleep.
- Lean on loved ones for support.
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